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INTERNATIONAL DAY OF YOGA JUNE 21ST

Yoga is a trend that has been flourishing over the years; rather, it has become a trendsetter in maintaining physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance, and harmony. Yoga Portal is a platform to help people embrace, practice, and enjoy yoga daily. It is a perfect gateway to search for the best Yoga resources, Common Yoga Protocol training videos, Yoga Research, Yoga Centres, and the latest Yoga events to participate in.

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IDY - 2023

Key mantra of Yoga Day is public participation Earlier, yoga was seen merely as a form of exercise by Indians, but now it has been made popular globally in its true form, said the Hon’ble Ayush Minister Shri Sarbananda Sonowal. Last time, the direction was from east to west, and this time we are looking to go from north to south— north pole to south pole. This year, our first attempt will be to create the ocean ring, involving all five oceans. View all IDY-2023 Glimpses…
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Common Yoga Protocol

Common Yoga Protocol (CYP) has been designed with the consensus of all the experts. CYP comprises day-to-day Yoga practice for the masses to reap the benefits of Yoga. The protocol intends to create a general awareness among the masses to attain peace, harmony and well-being through Yoga practices such as Yoga Nidra, Pranayama, Dhyan, etc. Enjoy the videos of the best Yoga sessions, keep learning and continue to benefit from Yoga practices
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GUIDELINES FOR YOGA PRACTITIONERS

Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science for a healthy living. Yoga leads to perfect harmony between mind and body, man and nature, individual consciousness and universal consciousness. It helps to build up a psycho-physiological health, emotional harmony and also manage daily stress and its consequences. Yoga is also useful in conditions where stress is believed to play a role. Yogic practices such as Yogasanas, Pranayama, Dhyana (meditation), cleansing and relaxation practices are known to help modulate the physiological response to stress factors. Against this backdrop, the Ayush Ministry have put together guidelines for physical and psychological well-being.

 

Yoga Gurus

The 5000 years old saga of Yoga has strengthened the health sciences. To keep it alive and progressive, our Yoga gurus have made innumerable efforts. They popularized Yoga, they educated people and circulated this magical power beyond boundaries. Let`s meet the Yoga Gurus of varied eras.

Yog Rishi Swami Ramdevji

Baba Ramdev is an Indian spiritual leader and a renowned yoga teacher. He is famous for popularizing yoga among Indians through the medium of television and his mass yoga camps. His yoga camps are attended by thousands of people.

Dr. H.R. Nagendra

Dr.H R Nagendra is the President of Vivekananda Yoga Anusandhana Samathana (VYASA) and also the Chancellor of Swami Vivekananda Yoga Anusandhana Samsthana University (S-VYASA University). Dr. H R Nagendra, is widely recognized across the world as Yoga Guru.

Sadhguru Jaggi Vasudev

Jaggi Vasudev, often referred to as ‘Sadhguru’ is an Indian yogi and mystic who founded the ‘Isha Foundation,’ a non-profit organization which offers yoga programs around the world. A multi-faceted personality, he is also an author, motivational speaker, philanthropist, and spiritual teacher.